Cottage cheese, lowfat, 1% milkfat
Eggs & dairy72kcal
per 100 g
12.4 gProteinper 100 g
1 gFatper 100 g
2.7 gCarbsper 100 g
Cottage cheese, lowfat, 1% milkfat has 72 kcal per 100 g: 12.4 g of protein, 1 g of fat and 2.7 g of carbohydrates.
Where the calories come from: 71% from protein, 13% from fat, 16% from carbohydrates.
Calories by weight
72 kcal
| Weight | Calories |
|---|---|
| 50 g | 36 kcal |
| 100 g | 72 kcal |
| 150 g | 108 kcal |
| 200 g | 144 kcal |
| 250 g | 180 kcal |
More nutrition facts
0 gFibre
2.7 gSugars
0.6 gSaturated fat
406 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.