Cottage cheese, nonfat, uncreamed, dry, large or small curd
Eggs & dairy72kcal
per 100 g
10.3 gProteinper 100 g
0.3 gFatper 100 g
6.7 gCarbsper 100 g
Cottage cheese, nonfat, uncreamed, dry, large or small curd has 72 kcal per 100 g: 10.3 g of protein, 0.3 g of fat and 6.7 g of carbohydrates.
Where the calories come from: 59% from protein, 4% from fat, 38% from carbohydrates.
Calories by weight
72 kcal
| Weight | Calories |
|---|---|
| 50 g | 36 kcal |
| 100 g | 72 kcal |
| 150 g | 108 kcal |
| 200 g | 144 kcal |
| 250 g | 180 kcal |
More nutrition facts
0 gFibre
1.9 gSugars
0.2 gSaturated fat
372 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.