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Cured ham, ham and water product, rump, bone-in, lean and fat, unheated

Meat
179kcal
per 100 g
16.1 gProteinper 100 g
12.1 gFatper 100 g
1.4 gCarbsper 100 g

Cured ham, ham and water product, rump, bone-in, lean and fat, unheated has 179 kcal per 100 g: 16.1 g of protein, 12.1 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 36% from protein, 61% from fat, 3% from carbohydrates.

Calories by weight

179 kcal
WeightCalories
50 g90 kcal
100 g179 kcal
150 g269 kcal
200 g358 kcal
250 g448 kcal

More nutrition facts

0 gFibre
0.9 gSugars
4 gSaturated fat
990 mgSodium

Similar foods

Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled180 kcal / 100 g
Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g
Cured ham, slice, bone-in, lean and fat, unheated173 kcal / 100 g
Cured pork ham, low sodium, lean and fat, cooked172 kcal / 100 g
Cured ham, with natural juices, shank, bone-in, lean and fat, heated, roasted191 kcal / 100 g
Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled166 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.