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Cured ham, with natural juices, shank, bone-in, lean and fat, heated, roasted

Meat
191kcal
per 100 g
22.9 gProteinper 100 g
10.9 gFatper 100 g
0.3 gCarbsper 100 g

Cured ham, with natural juices, shank, bone-in, lean and fat, heated, roasted has 191 kcal per 100 g: 22.9 g of protein, 10.9 g of fat and 0.3 g of carbohydrates.

Where the calories come from: 48% from protein, 51% from fat, 1% from carbohydrates.

Calories by weight

191 kcal
WeightCalories
50 g96 kcal
100 g191 kcal
150 g287 kcal
200 g382 kcal
250 g478 kcal

More nutrition facts

0 gFibre
0.3 gSugars
3.5 gSaturated fat
801 mgSodium

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Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.