Me Nutrition

Cured ham, slice, bone-in, lean and fat, unheated

Meat
173kcal
per 100 g
22.4 gProteinper 100 g
9.2 gFatper 100 g
0.2 gCarbsper 100 g

Cured ham, slice, bone-in, lean and fat, unheated has 173 kcal per 100 g: 22.4 g of protein, 9.2 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 52% from protein, 48% from fat, 0% from carbohydrates.

Calories by weight

173 kcal
WeightCalories
50 g87 kcal
100 g173 kcal
150 g260 kcal
200 g346 kcal
250 g433 kcal

More nutrition facts

0 gFibre
0.1 gSugars
2.9 gSaturated fat
744 mgSodium

Similar foods

Cured pork ham, low sodium, lean and fat, cooked172 kcal / 100 g
Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g
Cured ham, ham and water product, rump, bone-in, lean and fat, unheated179 kcal / 100 g
Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled166 kcal / 100 g
Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled180 kcal / 100 g
Cured ham, boneless, low-sodium, extra lean and regular, roasted165 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.