Me Nutrition

Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted

Meat
177kcal
per 100 g
22.5 gProteinper 100 g
9.4 gFatper 100 g
0.6 gCarbsper 100 g

Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted has 177 kcal per 100 g: 22.5 g of protein, 9.4 g of fat and 0.6 g of carbohydrates.

Where the calories come from: 51% from protein, 48% from fat, 1% from carbohydrates.

Calories by weight

177 kcal
WeightCalories
50 g89 kcal
100 g177 kcal
150 g266 kcal
200 g354 kcal
250 g443 kcal

More nutrition facts

0 gFibre
0.5 gSugars
3.1 gSaturated fat
841 mgSodium

Similar foods

Cured ham, ham and water product, rump, bone-in, lean and fat, unheated179 kcal / 100 g
Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled180 kcal / 100 g
Cured ham, slice, bone-in, lean and fat, unheated173 kcal / 100 g
Cured pork ham, low sodium, lean and fat, cooked172 kcal / 100 g
Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled166 kcal / 100 g
Cured ham, boneless, low-sodium, extra lean and regular, roasted165 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.