Cured pork ham, low sodium, lean and fat, cooked
Meat172kcal
per 100 g
22.3 gProteinper 100 g
8.3 gFatper 100 g
0.3 gCarbsper 100 g
Cured pork ham, low sodium, lean and fat, cooked has 172 kcal per 100 g: 22.3 g of protein, 8.3 g of fat and 0.3 g of carbohydrates.
Where the calories come from: 54% from protein, 45% from fat, 1% from carbohydrates.
Calories by weight
172 kcal
| Weight | Calories |
|---|---|
| 50 g | 86 kcal |
| 100 g | 172 kcal |
| 150 g | 258 kcal |
| 200 g | 344 kcal |
| 250 g | 430 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.8 gSaturated fat
969 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.