Me Nutrition

Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled

Meat
166kcal
per 100 g
20.8 gProteinper 100 g
8.7 gFatper 100 g
1.5 gCarbsper 100 g

Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled has 166 kcal per 100 g: 20.8 g of protein, 8.7 g of fat and 1.5 g of carbohydrates.

Where the calories come from: 50% from protein, 47% from fat, 4% from carbohydrates.

Calories by weight

166 kcal
WeightCalories
50 g83 kcal
100 g166 kcal
150 g249 kcal
200 g332 kcal
250 g415 kcal

More nutrition facts

0 gFibre
1.5 gSugars
2.9 gSaturated fat
1309 mgSodium

Similar foods

Cured ham, boneless, low-sodium, extra lean and regular, roasted165 kcal / 100 g
Cured ham, water added, rump, bone-in, lean and fat, heated, roasted161 kcal / 100 g
Cured pork ham, low sodium, lean and fat, cooked172 kcal / 100 g
Cured ham, slice, bone-in, lean and fat, unheated173 kcal / 100 g
Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g
Cured dried beef153 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.