Me Nutrition

Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled

Meat
180kcal
per 100 g
26.2 gProteinper 100 g
8.3 gFatper 100 g
0.2 gCarbsper 100 g

Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled has 180 kcal per 100 g: 26.2 g of protein, 8.3 g of fat and 0.2 g of carbohydrates.

Where the calories come from: 58% from protein, 41% from fat, 0% from carbohydrates.

Calories by weight

180 kcal
WeightCalories
50 g90 kcal
100 g180 kcal
150 g270 kcal
200 g360 kcal
250 g450 kcal

More nutrition facts

0 gFibre
0 gSugars
2.4 gSaturated fat
821 mgSodium

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Cured ham, ham and water product, rump, bone-in, lean and fat, unheated179 kcal / 100 g
Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g
Cured ham, slice, bone-in, lean and fat, unheated173 kcal / 100 g
Cured pork ham, low sodium, lean and fat, cooked172 kcal / 100 g
Cured ham, with natural juices, shank, bone-in, lean and fat, heated, roasted191 kcal / 100 g
Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled166 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.