Me Nutrition

Cured ham, ham and water product, shank, bone-in, lean and fat, unheated

Meat
243kcal
per 100 g
14.3 gProteinper 100 g
20 gFatper 100 g
1.4 gCarbsper 100 g

Cured ham, ham and water product, shank, bone-in, lean and fat, unheated has 243 kcal per 100 g: 14.3 g of protein, 20 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 24% from protein, 74% from fat, 2% from carbohydrates.

Calories by weight

243 kcal
WeightCalories
50 g122 kcal
100 g243 kcal
150 g365 kcal
200 g486 kcal
250 g608 kcal

More nutrition facts

0 gFibre
0.9 gSugars
6.6 gSaturated fat
936 mgSodium

Similar foods

Cured ham, raw, smoked246 kcal / 100 g
Cured meats and sausages (average)238 kcal / 100 g
Cured ham, raw225 kcal / 100 g
Cured ham, water added, shank, bone-in, lean and fat, heated, roasted200 kcal / 100 g
Cured ham, with natural juices, shank, bone-in, lean and fat, heated, roasted191 kcal / 100 g
Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled180 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.