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Cured ham, water added, shank, bone-in, lean and fat, heated, roasted

Meat
200kcal
per 100 g
18.6 gProteinper 100 g
13.4 gFatper 100 g
1.4 gCarbsper 100 g

Cured ham, water added, shank, bone-in, lean and fat, heated, roasted has 200 kcal per 100 g: 18.6 g of protein, 13.4 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 37% from protein, 60% from fat, 3% from carbohydrates.

Calories by weight

200 kcal
WeightCalories
50 g100 kcal
100 g200 kcal
150 g300 kcal
200 g400 kcal
250 g500 kcal

More nutrition facts

0 gFibre
0.8 gSugars
4.4 gSaturated fat
988 mgSodium

Similar foods

Cured ham, with natural juices, shank, bone-in, lean and fat, heated, roasted191 kcal / 100 g
Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled180 kcal / 100 g
Cured ham, ham and water product, rump, bone-in, lean and fat, unheated179 kcal / 100 g
Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g
Cured ham, raw225 kcal / 100 g
Cured ham, slice, bone-in, lean and fat, unheated173 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.