Cured ham, shank, bone-in, lean only, heated, roasted
Meat139kcal
per 100 g
26.5 gProteinper 100 g
3.7 gFatper 100 g
0.7 gCarbsper 100 g
Cured ham, shank, bone-in, lean only, heated, roasted has 139 kcal per 100 g: 26.5 g of protein, 3.7 g of fat and 0.7 g of carbohydrates.
Where the calories come from: 75% from protein, 23% from fat, 2% from carbohydrates.
Calories by weight
139 kcal
| Weight | Calories |
|---|---|
| 50 g | 70 kcal |
| 100 g | 139 kcal |
| 150 g | 209 kcal |
| 200 g | 278 kcal |
| 250 g | 348 kcal |
More nutrition facts
0 gFibre
0.7 gSugars
1.1 gSaturated fat
828 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.