Me Nutrition

Cured ham, ham and water product, slice, bone-in, lean and fat, unheated

Meat
149kcal
per 100 g
13.7 gProteinper 100 g
9.3 gFatper 100 g
2.7 gCarbsper 100 g

Cured ham, ham and water product, slice, bone-in, lean and fat, unheated has 149 kcal per 100 g: 13.7 g of protein, 9.3 g of fat and 2.7 g of carbohydrates.

Where the calories come from: 37% from protein, 56% from fat, 7% from carbohydrates.

Calories by weight

149 kcal
WeightCalories
50 g75 kcal
100 g149 kcal
150 g224 kcal
200 g298 kcal
250 g373 kcal

More nutrition facts

0 gFibre
0.8 gSugars
3.1 gSaturated fat
1099 mgSodium

Similar foods

Cured ham, slice, bone-in, lean only, heated, pan-broiled148 kcal / 100 g
Cured pork ham, boneless, low sodium, extra lean (about 5% fat), roasted145 kcal / 100 g
Cured dried beef153 kcal / 100 g
Cured ham, raw, smoked, reduced fat142 kcal / 100 g
Cured ham, shank, bone-in, lean only, heated, roasted139 kcal / 100 g
Cured ham, water added, rump, bone-in, lean and fat, heated, roasted161 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.