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Cured pork ham, boneless, low sodium, extra lean (about 5% fat), roasted

Meat
145kcal
per 100 g
20.9 gProteinper 100 g
5.5 gFatper 100 g
1.5 gCarbsper 100 g

Cured pork ham, boneless, low sodium, extra lean (about 5% fat), roasted has 145 kcal per 100 g: 20.9 g of protein, 5.5 g of fat and 1.5 g of carbohydrates.

Where the calories come from: 60% from protein, 36% from fat, 4% from carbohydrates.

Calories by weight

145 kcal
WeightCalories
50 g73 kcal
100 g145 kcal
150 g218 kcal
200 g290 kcal
250 g363 kcal

More nutrition facts

0 gFibre
0 gSugars
1.8 gSaturated fat
969 mgSodium

Similar foods

Cured ham, raw, smoked, reduced fat142 kcal / 100 g
Cured ham, slice, bone-in, lean only, heated, pan-broiled148 kcal / 100 g
Cured ham, ham and water product, slice, bone-in, lean and fat, unheated149 kcal / 100 g
Cured ham, shank, bone-in, lean only, heated, roasted139 kcal / 100 g
Cured dried beef153 kcal / 100 g
Cured ham, ham and water product, shank, bone-in, lean only, heated, roasted132 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.