Me Nutrition

Cured ham, ham and water product, shank, bone-in, lean only, heated, roasted

Meat
132kcal
per 100 g
21.7 gProteinper 100 g
4.5 gFatper 100 g
1.3 gCarbsper 100 g

Cured ham, ham and water product, shank, bone-in, lean only, heated, roasted has 132 kcal per 100 g: 21.7 g of protein, 4.5 g of fat and 1.3 g of carbohydrates.

Where the calories come from: 66% from protein, 30% from fat, 4% from carbohydrates.

Calories by weight

132 kcal
WeightCalories
50 g66 kcal
100 g132 kcal
150 g198 kcal
200 g264 kcal
250 g330 kcal

More nutrition facts

0 gFibre
1.3 gSugars
1.5 gSaturated fat
1045 mgSodium

Similar foods

Cured ham, rump, bone-in, lean only, heated, roasted132 kcal / 100 g
Cured ham, water added, slice, boneless, lean and fat, heated, pan-broiled125 kcal / 100 g
Cured ham, rump, bone-in, lean only, unheated125 kcal / 100 g
Cured ham, shank, bone-in, lean only, unheated125 kcal / 100 g
Cured ham, shank, bone-in, lean only, heated, roasted139 kcal / 100 g
Cured ham, ham and water product, slice, boneless, lean and fat, heated, pan-broiled124 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.