Cured ham, slice, bone-in, lean only, heated, pan-broiled
Meat148kcal
per 100 g
27.2 gProteinper 100 g
4.1 gFatper 100 g
0.7 gCarbsper 100 g
Cured ham, slice, bone-in, lean only, heated, pan-broiled has 148 kcal per 100 g: 27.2 g of protein, 4.1 g of fat and 0.7 g of carbohydrates.
Where the calories come from: 73% from protein, 25% from fat, 2% from carbohydrates.
Calories by weight
148 kcal
| Weight | Calories |
|---|---|
| 50 g | 74 kcal |
| 100 g | 148 kcal |
| 150 g | 222 kcal |
| 200 g | 296 kcal |
| 250 g | 370 kcal |
More nutrition facts
0 gFibre
0.7 gSugars
1.3 gSaturated fat
870 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.