Cured ham, boneless, low-sodium, extra lean and regular, roasted
Meat165kcal
per 100 g
22 gProteinper 100 g
7.7 gFatper 100 g
0.5 gCarbsper 100 g
Cured ham, boneless, low-sodium, extra lean and regular, roasted has 165 kcal per 100 g: 22 g of protein, 7.7 g of fat and 0.5 g of carbohydrates.
Where the calories come from: 55% from protein, 44% from fat, 1% from carbohydrates.
Calories by weight
165 kcal
| Weight | Calories |
|---|---|
| 50 g | 83 kcal |
| 100 g | 165 kcal |
| 150 g | 248 kcal |
| 200 g | 330 kcal |
| 250 g | 413 kcal |
More nutrition facts
0 gFibre
0 gSugars
2.6 gSaturated fat
969 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.