Me Nutrition

Cured ham, water added, rump, bone-in, lean and fat, heated, roasted

Meat
161kcal
per 100 g
20.1 gProteinper 100 g
8.6 gFatper 100 g
1 gCarbsper 100 g

Cured ham, water added, rump, bone-in, lean and fat, heated, roasted has 161 kcal per 100 g: 20.1 g of protein, 8.6 g of fat and 1 g of carbohydrates.

Where the calories come from: 50% from protein, 48% from fat, 2% from carbohydrates.

Calories by weight

161 kcal
WeightCalories
50 g81 kcal
100 g161 kcal
150 g242 kcal
200 g322 kcal
250 g403 kcal

More nutrition facts

0 gFibre
0.8 gSugars
2.9 gSaturated fat
1101 mgSodium

Similar foods

Cured ham, boneless, low-sodium, extra lean and regular, roasted165 kcal / 100 g
Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled166 kcal / 100 g
Cured dried beef153 kcal / 100 g
Cured pork ham, low sodium, lean and fat, cooked172 kcal / 100 g
Cured ham, ham and water product, slice, bone-in, lean and fat, unheated149 kcal / 100 g
Cured ham, slice, bone-in, lean and fat, unheated173 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.