Me Nutrition

Cured dried beef

Meat
153kcal
per 100 g
31.1 gProteinper 100 g
1.9 gFatper 100 g
2.8 gCarbsper 100 g

Cured dried beef has 153 kcal per 100 g: 31.1 g of protein, 1.9 g of fat and 2.8 g of carbohydrates.

Where the calories come from: 81% from protein, 11% from fat, 7% from carbohydrates.

Calories by weight

153 kcal
WeightCalories
50 g77 kcal
100 g153 kcal
150 g230 kcal
200 g306 kcal
250 g383 kcal

More nutrition facts

0 gFibre
2.7 gSugars
0.9 gSaturated fat
2790 mgSodium

Similar foods

Cured ham, ham and water product, slice, bone-in, lean and fat, unheated149 kcal / 100 g
Cured ham, slice, bone-in, lean only, heated, pan-broiled148 kcal / 100 g
Cured pork ham, boneless, low sodium, extra lean (about 5% fat), roasted145 kcal / 100 g
Cured ham, water added, rump, bone-in, lean and fat, heated, roasted161 kcal / 100 g
Cured ham, raw, smoked, reduced fat142 kcal / 100 g
Cured ham, boneless, low-sodium, extra lean and regular, roasted165 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.