Egg, poached
Eggs & dairy138kcal
per 100 g
12.5 gProteinper 100 g
9.5 gFatper 100 g
0.7 gCarbsper 100 g
Egg, poached has 138 kcal per 100 g: 12.5 g of protein, 9.5 g of fat and 0.7 g of carbohydrates.
Where the calories come from: 36% from protein, 62% from fat, 2% from carbohydrates.
Calories by weight
138 kcal
| Weight | Calories |
|---|---|
| 50 g | 69 kcal |
| 100 g | 138 kcal |
| 150 g | 207 kcal |
| 200 g | 276 kcal |
| 250 g | 345 kcal |
More nutrition facts
0 gFibre
0.4 gSugars
3 gSaturated fat
79 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.