Egg, whole, cooked, omelet
Eggs & dairy154kcal
per 100 g
10.6 gProteinper 100 g
11.7 gFatper 100 g
0.6 gCarbsper 100 g
Egg, whole, cooked, omelet has 154 kcal per 100 g: 10.6 g of protein, 11.7 g of fat and 0.6 g of carbohydrates.
Where the calories come from: 28% from protein, 70% from fat, 2% from carbohydrates.
Calories by weight
154 kcal
| Weight | Calories |
|---|---|
| 50 g | 77 kcal |
| 100 g | 154 kcal |
| 150 g | 231 kcal |
| 200 g | 308 kcal |
| 250 g | 385 kcal |
More nutrition facts
0 gFibre
0.3 gSugars
3.3 gSaturated fat
155 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.