Fiddlehead ferns, raw
Vegetables & tubers34kcal
per 100 g
4.5 gProteinper 100 g
0.4 gFatper 100 g
5.5 gCarbsper 100 g
Fiddlehead ferns, raw has 34 kcal per 100 g: 4.5 g of protein, 0.4 g of fat and 5.5 g of carbohydrates.
Where the calories come from: 41% from protein, 8% from fat, 50% from carbohydrates.
Calories by weight
34 kcal
| Weight | Calories |
|---|---|
| 50 g | 17 kcal |
| 100 g | 34 kcal |
| 150 g | 51 kcal |
| 200 g | 68 kcal |
| 250 g | 85 kcal |
More nutrition facts
1 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.