Granola, homemade, ready-to-eat cereal
Grains, pasta & cereals489kcal
per 100 g
13.7 gProteinper 100 g
24.3 gFatper 100 g
53.9 gCarbsper 100 g
Granola, homemade, ready-to-eat cereal has 489 kcal per 100 g: 13.7 g of protein, 24.3 g of fat and 53.9 g of carbohydrates.
Where the calories come from: 11% from protein, 45% from fat, 44% from carbohydrates.
Calories by weight
489 kcal
| Weight | Calories |
|---|---|
| 50 g | 245 kcal |
| 100 g | 489 kcal |
| 150 g | 734 kcal |
| 200 g | 978 kcal |
| 250 g | 1223 kcal |
More nutrition facts
8.9 gFibre
19.8 gSugars
4 gSaturated fat
26 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.