Instant oatmeal, fortified, maple and brown sugar, dry
Grains, pasta & cereals386kcal
per 100 g
9.2 gProteinper 100 g
4.7 gFatper 100 g
76.7 gCarbsper 100 g
Instant oatmeal, fortified, maple and brown sugar, dry has 386 kcal per 100 g: 9.2 g of protein, 4.7 g of fat and 76.7 g of carbohydrates.
Where the calories come from: 10% from protein, 11% from fat, 79% from carbohydrates.
Calories by weight
386 kcal
| Weight | Calories |
|---|---|
| 50 g | 193 kcal |
| 100 g | 386 kcal |
| 150 g | 579 kcal |
| 200 g | 772 kcal |
| 250 g | 965 kcal |
More nutrition facts
7.2 gFibre
30.3 gSugars
0.8 gSaturated fat
505 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.