Instant oat cereal, fortified, with cinnamon and spice, dry
Grains, pasta & cereals369kcal
per 100 g
9.5 gProteinper 100 g
4.8 gFatper 100 g
76.1 gCarbsper 100 g
Instant oat cereal, fortified, with cinnamon and spice, dry has 369 kcal per 100 g: 9.5 g of protein, 4.8 g of fat and 76.1 g of carbohydrates.
Where the calories come from: 10% from protein, 11% from fat, 79% from carbohydrates.
Calories by weight
369 kcal
| Weight | Calories |
|---|---|
| 50 g | 185 kcal |
| 100 g | 369 kcal |
| 150 g | 554 kcal |
| 200 g | 738 kcal |
| 250 g | 923 kcal |
More nutrition facts
8 gFibre
25.3 gSugars
0.8 gSaturated fat
434 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.