Instant oatmeal, fortified, with cinnamon and spice, prepared with water
Grains, pasta & cereals96kcal
per 100 g
2.4 gProteinper 100 g
1.2 gFatper 100 g
18.9 gCarbsper 100 g
Instant oatmeal, fortified, with cinnamon and spice, prepared with water has 96 kcal per 100 g: 2.4 g of protein, 1.2 g of fat and 18.9 g of carbohydrates.
Where the calories come from: 10% from protein, 11% from fat, 79% from carbohydrates.
Calories by weight
96 kcal
| Weight | Calories |
|---|---|
| 50 g | 48 kcal |
| 100 g | 96 kcal |
| 150 g | 144 kcal |
| 200 g | 192 kcal |
| 250 g | 240 kcal |
More nutrition facts
2 gFibre
6.3 gSugars
0.2 gSaturated fat
111 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.