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Instant oatmeal, fortified, with raisins and spice, prepared with water

Grains, pasta & cereals
88kcal
per 100 g
2 gProteinper 100 g
0.9 gFatper 100 g
17.9 gCarbsper 100 g

Instant oatmeal, fortified, with raisins and spice, prepared with water has 88 kcal per 100 g: 2 g of protein, 0.9 g of fat and 17.9 g of carbohydrates.

Where the calories come from: 9% from protein, 10% from fat, 81% from carbohydrates.

Calories by weight

88 kcal
WeightCalories
50 g44 kcal
100 g88 kcal
150 g132 kcal
200 g176 kcal
250 g220 kcal

More nutrition facts

1.3 gFibre
8.7 gSugars
0.1 gSaturated fat
111 mgSodium

Similar foods

Instant oatmeal, fortified, with cinnamon and spice, prepared with water96 kcal / 100 g
Instant oat cereal, fortified, plain, prepared with water (boiling water added or microwaved)68 kcal / 100 g
Instant oat cereal, fortified, plain, dry362 kcal / 100 g
Instant oat cereal, fortified, with cinnamon and spice, dry369 kcal / 100 g
Instant oatmeal, fortified, maple and brown sugar, dry386 kcal / 100 g
Bulgur, cooked83 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.