Instant oat cereal, fortified, plain, dry
Grains, pasta & cereals362kcal
per 100 g
11.9 gProteinper 100 g
6.9 gFatper 100 g
69.5 gCarbsper 100 g
Instant oat cereal, fortified, plain, dry has 362 kcal per 100 g: 11.9 g of protein, 6.9 g of fat and 69.5 g of carbohydrates.
Where the calories come from: 12% from protein, 16% from fat, 72% from carbohydrates.
Calories by weight
362 kcal
| Weight | Calories |
|---|---|
| 50 g | 181 kcal |
| 100 g | 362 kcal |
| 150 g | 543 kcal |
| 200 g | 724 kcal |
| 250 g | 905 kcal |
More nutrition facts
10 gFibre
1.5 gSugars
1.3 gSaturated fat
220 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.