Me Nutrition

Instant oat cereal, fortified, plain, prepared with water (boiling water added or microwaved)

Grains, pasta & cereals
68kcal
per 100 g
2.4 gProteinper 100 g
1.4 gFatper 100 g
11.7 gCarbsper 100 g

Instant oat cereal, fortified, plain, prepared with water (boiling water added or microwaved) has 68 kcal per 100 g: 2.4 g of protein, 1.4 g of fat and 11.7 g of carbohydrates.

Where the calories come from: 14% from protein, 18% from fat, 68% from carbohydrates.

Calories by weight

68 kcal
WeightCalories
50 g34 kcal
100 g68 kcal
150 g102 kcal
200 g136 kcal
250 g170 kcal

More nutrition facts

1.7 gFibre
0.5 gSugars
0.2 gSaturated fat
49 mgSodium

Similar foods

Instant oatmeal, fortified, with raisins and spice, prepared with water88 kcal / 100 g
Instant oatmeal, fortified, with cinnamon and spice, prepared with water96 kcal / 100 g
Instant oat cereal, fortified, plain, dry362 kcal / 100 g
Instant oat cereal, fortified, with cinnamon and spice, dry369 kcal / 100 g
Instant oatmeal, fortified, maple and brown sugar, dry386 kcal / 100 g
Yellow corn grits, regular, quick, enriched, cooked with water, with salt65 kcal / 100 g

All: Grains, pasta & cereals →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.