Kombu or Japanese kelp (Laminaria japonica), dried
Soups, sauces & spices224kcal
per 100 g
8.4 gProteinper 100 g
2.6 gFatper 100 g
24.2 gCarbsper 100 g
Kombu or Japanese kelp (Laminaria japonica), dried has 224 kcal per 100 g: 8.4 g of protein, 2.6 g of fat and 24.2 g of carbohydrates.
Where the calories come from: 22% from protein, 15% from fat, 63% from carbohydrates.
Calories by weight
224 kcal
| Weight | Calories |
|---|---|
| 50 g | 112 kcal |
| 100 g | 224 kcal |
| 150 g | 336 kcal |
| 200 g | 448 kcal |
| 250 g | 560 kcal |
More nutrition facts
34.8 gFibre
0.7 gSaturated fat
2560 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.