Mackerel, Atlantic, raw
Fish & seafood205kcal
per 100 g
18.6 gProteinper 100 g
13.9 gFatper 100 g
0 gCarbsper 100 g
Mackerel, Atlantic, raw has 205 kcal per 100 g: 18.6 g of protein, 13.9 g of fat and 0 g of carbohydrates.
Where the calories come from: 37% from protein, 63% from fat, 0% from carbohydrates.
Calories by weight
205 kcal
| Weight | Calories |
|---|---|
| 50 g | 103 kcal |
| 100 g | 205 kcal |
| 150 g | 308 kcal |
| 200 g | 410 kcal |
| 250 g | 513 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.3 gSaturated fat
90 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.