Lotus seeds, raw
Legumes, nuts & seeds89kcal
per 100 g
4.1 gProteinper 100 g
0.5 gFatper 100 g
17.3 gCarbsper 100 g
Lotus seeds, raw has 89 kcal per 100 g: 4.1 g of protein, 0.5 g of fat and 17.3 g of carbohydrates.
Where the calories come from: 18% from protein, 5% from fat, 76% from carbohydrates.
Calories by weight
89 kcal
| Weight | Calories |
|---|---|
| 50 g | 45 kcal |
| 100 g | 89 kcal |
| 150 g | 134 kcal |
| 200 g | 178 kcal |
| 250 g | 223 kcal |
More nutrition facts
0.1 gSaturated fat
1 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.