Lotus seeds, dried
Legumes, nuts & seeds332kcal
per 100 g
15.4 gProteinper 100 g
2 gFatper 100 g
64.5 gCarbsper 100 g
Lotus seeds, dried has 332 kcal per 100 g: 15.4 g of protein, 2 g of fat and 64.5 g of carbohydrates.
Where the calories come from: 18% from protein, 5% from fat, 76% from carbohydrates.
Calories by weight
332 kcal
| Weight | Calories |
|---|---|
| 50 g | 166 kcal |
| 100 g | 332 kcal |
| 150 g | 498 kcal |
| 200 g | 664 kcal |
| 250 g | 830 kcal |
More nutrition facts
0.3 gSaturated fat
5 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.