Lupins, mature seeds, boiled, without salt
Legumes, nuts & seeds119kcal
per 100 g
15.6 gProteinper 100 g
2.9 gFatper 100 g
9.9 gCarbsper 100 g
Lupins, mature seeds, boiled, without salt has 119 kcal per 100 g: 15.6 g of protein, 2.9 g of fat and 9.9 g of carbohydrates.
Where the calories come from: 49% from protein, 21% from fat, 31% from carbohydrates.
Calories by weight
119 kcal
| Weight | Calories |
|---|---|
| 50 g | 60 kcal |
| 100 g | 119 kcal |
| 150 g | 179 kcal |
| 200 g | 238 kcal |
| 250 g | 298 kcal |
More nutrition facts
2.8 gFibre
0.3 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.