Lupins, mature seeds, raw
Legumes, nuts & seeds371kcal
per 100 g
36.2 gProteinper 100 g
9.7 gFatper 100 g
40.4 gCarbsper 100 g
Lupins, mature seeds, raw has 371 kcal per 100 g: 36.2 g of protein, 9.7 g of fat and 40.4 g of carbohydrates.
Where the calories come from: 37% from protein, 22% from fat, 41% from carbohydrates.
Calories by weight
371 kcal
| Weight | Calories |
|---|---|
| 50 g | 186 kcal |
| 100 g | 371 kcal |
| 150 g | 557 kcal |
| 200 g | 742 kcal |
| 250 g | 928 kcal |
More nutrition facts
18.9 gFibre
1.2 gSaturated fat
15 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.