Mackerel fillet in mustard sauce, canned, drained
Fish & seafood217kcal
per 100 g
20.8 gProteinper 100 g
14.2 gFatper 100 g
1.1 gCarbsper 100 g
Mackerel fillet in mustard sauce, canned, drained has 217 kcal per 100 g: 20.8 g of protein, 14.2 g of fat and 1.1 g of carbohydrates.
Where the calories come from: 39% from protein, 59% from fat, 2% from carbohydrates.
Calories by weight
217 kcal
| Weight | Calories |
|---|---|
| 50 g | 109 kcal |
| 100 g | 217 kcal |
| 150 g | 326 kcal |
| 200 g | 434 kcal |
| 250 g | 543 kcal |
More nutrition facts
0.6 gFibre
0.8 gSugars
3.9 gSaturated fat
405 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.