Mackerel, raw
Fish & seafood194kcal
per 100 g
18.1 gProteinper 100 g
13.5 gFatper 100 g
0 gCarbsper 100 g
Mackerel, raw has 194 kcal per 100 g: 18.1 g of protein, 13.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 37% from protein, 63% from fat, 0% from carbohydrates.
Calories by weight
194 kcal
| Weight | Calories |
|---|---|
| 50 g | 97 kcal |
| 100 g | 194 kcal |
| 150 g | 291 kcal |
| 200 g | 388 kcal |
| 250 g | 485 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.2 gSaturated fat
64 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.