Mackerel, roasted
Fish & seafood228kcal
per 100 g
21.5 gProteinper 100 g
15.8 gFatper 100 g
0 gCarbsper 100 g
Mackerel, roasted has 228 kcal per 100 g: 21.5 g of protein, 15.8 g of fat and 0 g of carbohydrates.
Where the calories come from: 38% from protein, 62% from fat, 0% from carbohydrates.
Calories by weight
228 kcal
| Weight | Calories |
|---|---|
| 50 g | 114 kcal |
| 100 g | 228 kcal |
| 150 g | 342 kcal |
| 200 g | 456 kcal |
| 250 g | 570 kcal |
More nutrition facts
0 gFibre
0 gSugars
4.4 gSaturated fat
83 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.