Me Nutrition

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Legumes, nuts & seeds
61kcal
per 100 g
7.2 gProteinper 100 g
3.7 gFatper 100 g
1.2 gCarbsper 100 g

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61 kcal per 100 g: 7.2 g of protein, 3.7 g of fat and 1.2 g of carbohydrates.

Where the calories come from: 43% from protein, 50% from fat, 7% from carbohydrates.

Calories by weight

61 kcal
WeightCalories
50 g31 kcal
100 g61 kcal
150 g92 kcal
200 g122 kcal
250 g153 kcal

More nutrition facts

0.2 gFibre
0.7 gSugars
0.5 gSaturated fat
8 mgSodium

Similar foods

Tofu, raw, regular, prepared with calcium sulfate76 kcal / 100 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78 kcal / 100 g
Tofu, extra firm, prepared with nigari83 kcal / 100 g
Tofu yogurt94 kcal / 100 g
Tofu, salted and fermented (fuyu)116 kcal / 100 g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate116 kcal / 100 g

All: Legumes, nuts & seeds →

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.