Muesli, flakes (Bircher-style)
Grains, pasta & cereals382kcal
per 100 g
10.6 gProteinper 100 g
4.8 gFatper 100 g
68.5 gCarbsper 100 g
Muesli, flakes (Bircher-style) has 382 kcal per 100 g: 10.6 g of protein, 4.8 g of fat and 68.5 g of carbohydrates.
Where the calories come from: 12% from protein, 12% from fat, 76% from carbohydrates.
Calories by weight
382 kcal
| Weight | Calories |
|---|---|
| 50 g | 191 kcal |
| 100 g | 382 kcal |
| 150 g | 573 kcal |
| 200 g | 764 kcal |
| 250 g | 955 kcal |
More nutrition facts
11.4 gFibre
11.9 gSugars
0.8 gSaturated fat
60 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.