Muesli, flakes (Bircher-style), with fruits or dried fruits, not fortified
Grains, pasta & cereals369kcal
per 100 g
9.5 gProteinper 100 g
6.9 gFatper 100 g
61.7 gCarbsper 100 g
Muesli, flakes (Bircher-style), with fruits or dried fruits, not fortified has 369 kcal per 100 g: 9.5 g of protein, 6.9 g of fat and 61.7 g of carbohydrates.
Where the calories come from: 11% from protein, 18% from fat, 71% from carbohydrates.
Calories by weight
369 kcal
| Weight | Calories |
|---|---|
| 50 g | 185 kcal |
| 100 g | 369 kcal |
| 150 g | 554 kcal |
| 200 g | 738 kcal |
| 250 g | 923 kcal |
More nutrition facts
11 gFibre
20.6 gSugars
2.1 gSaturated fat
40 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.