Oatmeal, regular and quick, not fortified, dry
Grains, pasta & cereals379kcal
per 100 g
13.2 gProteinper 100 g
6.5 gFatper 100 g
67.7 gCarbsper 100 g
Oatmeal, regular and quick, not fortified, dry has 379 kcal per 100 g: 13.2 g of protein, 6.5 g of fat and 67.7 g of carbohydrates.
Where the calories come from: 14% from protein, 15% from fat, 71% from carbohydrates.
Calories by weight
379 kcal
| Weight | Calories |
|---|---|
| 50 g | 190 kcal |
| 100 g | 379 kcal |
| 150 g | 569 kcal |
| 200 g | 758 kcal |
| 250 g | 948 kcal |
More nutrition facts
10.1 gFibre
1 gSugars
1.1 gSaturated fat
6 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.