Oats, regular, quick and instant, unenriched, cooked with water, with salt
Grains, pasta & cereals71kcal
per 100 g
2.5 gProteinper 100 g
1.5 gFatper 100 g
12 gCarbsper 100 g
Oats, regular, quick and instant, unenriched, cooked with water, with salt has 71 kcal per 100 g: 2.5 g of protein, 1.5 g of fat and 12 g of carbohydrates.
Where the calories come from: 14% from protein, 19% from fat, 67% from carbohydrates.
Calories by weight
71 kcal
| Weight | Calories |
|---|---|
| 50 g | 36 kcal |
| 100 g | 71 kcal |
| 150 g | 107 kcal |
| 200 g | 142 kcal |
| 250 g | 178 kcal |
More nutrition facts
1.7 gFibre
0.3 gSugars
0.3 gSaturated fat
71 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.