Okara
Legumes, nuts & seeds76kcal
per 100 g
3.5 gProteinper 100 g
1.7 gFatper 100 g
12.2 gCarbsper 100 g
Okara has 76 kcal per 100 g: 3.5 g of protein, 1.7 g of fat and 12.2 g of carbohydrates.
Where the calories come from: 18% from protein, 20% from fat, 62% from carbohydrates.
Calories by weight
76 kcal
| Weight | Calories |
|---|---|
| 50 g | 38 kcal |
| 100 g | 76 kcal |
| 150 g | 114 kcal |
| 200 g | 152 kcal |
| 250 g | 190 kcal |
More nutrition facts
0.2 gSaturated fat
9 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.