Me Nutrition

Pork, cured, ham with natural juices, shank, bone-in, lean only, heated, roasted

Meat
145kcal
per 100 g
24.9 gProteinper 100 g
5 gFatper 100 g
0.3 gCarbsper 100 g

Pork, cured, ham with natural juices, shank, bone-in, lean only, heated, roasted has 145 kcal per 100 g: 24.9 g of protein, 5 g of fat and 0.3 g of carbohydrates.

Where the calories come from: 68% from protein, 31% from fat, 1% from carbohydrates.

Calories by weight

145 kcal
WeightCalories
50 g73 kcal
100 g145 kcal
150 g218 kcal
200 g290 kcal
250 g363 kcal

More nutrition facts

0 gFibre
0.3 gSugars
1.6 gSaturated fat
820 mgSodium

Similar foods

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145 kcal / 100 g
Pork, cured, ham, extra lean and regular, canned, unheated144 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean only, raw144 kcal / 100 g
Pork kidney, cooked144 kcal / 100 g
Pork rack, raw146 kcal / 100 g
Pork loin eye, raw146 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.