Me Nutrition

Pork, fresh, leg (ham), rump half, lean and fat, cooked, roasted

Meat
209kcal
per 100 g
27 gProteinper 100 g
10.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, leg (ham), rump half, lean and fat, cooked, roasted has 209 kcal per 100 g: 27 g of protein, 10.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 54% from protein, 46% from fat, 0% from carbohydrates.

Calories by weight

209 kcal
WeightCalories
50 g105 kcal
100 g209 kcal
150 g314 kcal
200 g418 kcal
250 g523 kcal

More nutrition facts

0 gFibre
0 gSugars
3.4 gSaturated fat
77 mgSodium

Similar foods

Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, broiled209 kcal / 100 g
Pork, fresh, loin, whole, lean only, cooked, roasted209 kcal / 100 g
Pork, fresh, loin, center rib (chops), bone-in, lean only, cooked, braised208 kcal / 100 g
Pork shoulder, raw208 kcal / 100 g
Pork, fresh, loin, whole, lean only, cooked, broiled210 kcal / 100 g
Pork, fresh, composite of trimmed leg, loin, shoulder and spareribs, lean and fat, raw211 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.