Me Nutrition

Pork, fresh, loin, center rib (chops), bone-in, lean only, cooked, braised

Meat
208kcal
per 100 g
29 gProteinper 100 g
9.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean only, cooked, braised has 208 kcal per 100 g: 29 g of protein, 9.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

208 kcal
WeightCalories
50 g104 kcal
100 g208 kcal
150 g312 kcal
200 g416 kcal
250 g520 kcal

More nutrition facts

0 gFibre
0 gSugars
2.4 gSaturated fat
72 mgSodium

Similar foods

Pork shoulder, raw208 kcal / 100 g
Pork, fresh, leg (ham), rump half, lean and fat, cooked, roasted209 kcal / 100 g
Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, broiled209 kcal / 100 g
Pork, fresh, loin, whole, lean only, cooked, roasted209 kcal / 100 g
Pork, fresh, loin, center rib (roasts), bone-in, lean only, cooked, roasted206 kcal / 100 g
Pork rack, cooked206 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.