Pork shoulder, raw
Meat208kcal
per 100 g
24.8 gProteinper 100 g
12.1 gFatper 100 g
0 gCarbsper 100 g
Pork shoulder, raw has 208 kcal per 100 g: 24.8 g of protein, 12.1 g of fat and 0 g of carbohydrates.
Where the calories come from: 48% from protein, 52% from fat, 0% from carbohydrates.
Calories by weight
208 kcal
| Weight | Calories |
|---|---|
| 50 g | 104 kcal |
| 100 g | 208 kcal |
| 150 g | 312 kcal |
| 200 g | 416 kcal |
| 250 g | 520 kcal |
More nutrition facts
0 gFibre
4.6 gSaturated fat
73 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.