Me Nutrition

Pork, fresh, loin, whole, lean only, cooked, braised

Meat
204kcal
per 100 g
28.6 gProteinper 100 g
9.1 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, whole, lean only, cooked, braised has 204 kcal per 100 g: 28.6 g of protein, 9.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

204 kcal
WeightCalories
50 g102 kcal
100 g204 kcal
150 g306 kcal
200 g408 kcal
250 g510 kcal

More nutrition facts

0 gFibre
0 gSugars
3.4 gSaturated fat
50 mgSodium

Similar foods

Pork, fresh, loin, sirloin (roasts), bone-in, lean only, cooked, roasted204 kcal / 100 g
Pork, cured ham, center slice, lean and fat, unheated203 kcal / 100 g
Pork, cooked (average)205 kcal / 100 g
Pork, fresh, blade (chops), boneless, lean and fat, cooked, broiled202 kcal / 100 g
Pork, fresh, loin, center rib (roasts), bone-in, lean only, cooked, roasted206 kcal / 100 g
Pork rack, cooked206 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.