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Post Shredded Wheat 'n Bran ready-to-eat cereal, spoon-size

Grains, pasta & cereals
339kcal
per 100 g
10.9 gProteinper 100 g
2.1 gFatper 100 g
80.7 gCarbsper 100 g

Post Shredded Wheat 'n Bran ready-to-eat cereal, spoon-size has 339 kcal per 100 g: 10.9 g of protein, 2.1 g of fat and 80.7 g of carbohydrates.

Where the calories come from: 11% from protein, 5% from fat, 84% from carbohydrates.

Calories by weight

339 kcal
WeightCalories
50 g170 kcal
100 g339 kcal
150 g509 kcal
200 g678 kcal
250 g848 kcal

More nutrition facts

14.7 gFibre
0.8 gSugars
0.4 gSaturated fat
0 mgSodium

Similar foods

Post Shredded Wheat, ready-to-eat cereal, original big biscuit337 kcal / 100 g
Post Bran Flakes, ready-to-eat cereal328 kcal / 100 g
Post Shredded Wheat, ready-to-eat cereal, original spoon-size351 kcal / 100 g
Post Shredded Wheat, ready-to-eat cereal, lightly frosted, spoon-size352 kcal / 100 g
Post Raisin Bran cereal, ready-to-eat324 kcal / 100 g
Post Grape-Nuts cereal, ready-to-eat361 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.